Agar aap 1200 se 1500 calories kai darmian khana khaen aur is me izafa na karen tou aap ka weight ek jaga aa kai ruk jaega. 5 cheazain makooh, soonf, kaasni, ajwaain, gulab ki pattian 5 gram aur 3 gram ajwaain ek glass pani me ubaal len. Josh dene kai bad jab is ki quantity 250 gram reh jae tou ye pani dinbhar thori thori quantity me peeain.
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