Tips To Lose Weight

Tips To Lose Weight

Keep a food journal Drink six cups of water a day Eat more greens Cook with fat free broth Eat whole grains Measure everything Use skim milk Take your time eating Use smaller plates Exercise Eat more seafood Use meat as a condiment Eat more fiber Eat more vegetarian meals Eat healthy snacks

More Images

Latest Comments

Disclaimer: The information on this website is for general knowledge only and must not be used as medical advice or guidance. Don't make your health decisions ousing this information only. Always consult a professional medical expert regarding health issues. While we strive to provide accurate and up-to-date information gathered from various sources, errors may occur. Hamariweb.com can't be held liable for any error or omission. Doctors and hospital staff are not obligated to review or respond to this content.