Chuharay (Dry dates) khanay se kamar ka dard door ho jata hai.
Adrak (Ginger) ka rass aur ghee mila kar peenay se kamar ka dard door ho jata hai.
Maithi ki sabzi bana kar khaen kamar ka dard jata rahega.
Lemon ka rass ek spoon, Lehsan (Garlic) ka rass ek spoon, pani 2 spoons lai kar aapas me mila dain aur subha sham use karen.
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