Fajar ki namaz se pehlay half spoon kalonji aur 2 spoon honey garam pani me daily nashtay se pehlay 2 glass baki puray din me istemal karen, chai sharbat is kai elawa hain.
Kalonji, honey aur kheeray ka use ziada karen.
Daily minimum 10 glass pani peain jis me subha nehaar mun 2 glass baki puray din me peain.
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