Hari sabzian (green vegetables) maslan palak (spinach), matar (peas), muli (daikon radish), saag aur salat kai patay khanay se depression se chutkara paya ja sakta hai.
Palak, saag aur maithi se jism ki thakawat, susti aur udasi door hoti hai.
Hari sabzion kai istemal se depression kai marz me 50% tak kami lai ja sakti hai.
Hari sabzian vitamin B hasil karnay ka behtareen zariya hain.
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