Neem garam pani me namak shamil karen ya naryal (coconut) kai pani se daily naak (nose) saaf karen, ghararay karen aur misvaak kar kai so jaen.
Ek inch adrak ka lamba tukra pees kar ek piali pani me shamil kar kai ubaal len phir is ko chaan kar ek chai ka chamcha shahad (honey) shamil kar kai raat ko sotay waqt peain.
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