Daily one apple .... No Doctor Daily 5 badam (Almond) ....... No Cancer Daily one Lemon .... No Motapa Daily ek glass milk .... No bone problem Daily 12 glass pani ..... No skin problem Daily 4 khajoor ..... No weakness 5 waqt ki Namaz .... No tension Daily Talawat e Quran ..... Sukoon Hi sukoon
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