Having almonds in your diet as snack may help to fight against diabetes and heart disease. Almonds help to increase insulin sensitivity in people with higher risk of diabetes. Almonds may decrease the level of LDL (Bad Cholesterol) in the blood.
Disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The data information and opinions expressed here are believed to be accurate, which is gathered from different sources but might have some errors. Hamariweb.com is not responsible for errors or omissions. Doctors and Hospital officials are not necessarily required to respond or go through this page.