2 glass pani subha nehar mu peenay se body kai tamam aazaa behatar tareeqay se kaam kartay hain. Khanay se half hour pehlay ek glass pani peena hazma behtar bananay me madad deta hai. Nahanay se pehlay ek glass pani peena blood pressure normal rakhta hai. Sonay se pehlay ek glass pani peena stroke aur dil kai doray se bachata hai.
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